Question 1

What is InnerGym?

Accepted Answer

InnerGym is an integrative therapy and coaching space that combines Cognitive Behavioural Therapy (CBT), Compassion-Focused Therapy (CFT), and over a decade of contemplative practice. Together they form a practical method for moving through limiting beliefs and unprocessed experiences, grounded in a purpose you choose.

Question 2

Who is InnerGym for?

Accepted Answer

InnerGym is for anyone who wants to break free from stuck patterns and live with more clarity and purpose, whether you are working through anxiety, low self-esteem or trauma, or simply feel ready for deeper personal development. If you are willing to commit around 30 minutes a day to your growth, this space is for you.

Question 3

How does the inner training method work?

Accepted Answer

Rather than adding more to your life, the method helps you strip away what is holding you back. Sessions identify the core beliefs and fears behind limiting behaviours, liberate these patterns with psychological tools and contemplative practices, and reconnect you to your purpose and inner strength.

Question 4

How long are the sessions and how do they take place?

Accepted Answer

Sessions are held remotely via Zoom and last 50 minutes. You can begin with a free 15-minute consultation to see whether we are a good fit.

Question 5

What is the difference between therapy and coaching at InnerGym?

Accepted Answer

Therapy focuses on healing, using CBT and CFT to work through anxiety, trauma, self-criticism and the patterns behind them. Coaching supports direction, purpose and goals. InnerGym integrates both, so you can move through what is unprocessed while building the life you want.

Question 6

How much does a session cost?

Accepted Answer

Each session is £100. You can begin with a free 15-minute consultation at no cost.

Cognitive Behavioural Therapy (CBT) Online

How CBT works at InnerGym

CBT and CFT together

Sessions and cost